If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.
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The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book
Overview of the book:
https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z
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MORE ANXIETY RESOURCES:
BOOKS: Solving the Anxiety Equation / Calm & Sense
https://wendyleeds.com/books
PODCAST: Anxiety Connection, hosted by Wendy Leeds
https://wendyleeds.com/podcast
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course
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SOCIAL:
- https://youtube.com/@wendyleedskeepingcalm
- https://facebook.com/wendyleedskeepingcalm
- https://threads.net/@wendyleedskeepingcalm
- https://instagram.com/wendyleedskeepingcalm
© 2020 - 2025 Wendy Leeds
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