For 4 years we’ve come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We’ve explored practical things we can do to ease our fears. We’ve shared our common experience of dealing with our negative thoughts. And we’ve united in community of caring and support. While this episode will be the last for a while, I’m hoping we can keep in touch.
SHOW NOTES:
Links from the episode:
Highlighted episodes:
- Getting through tough times: “An Unexpected Miracle” (Episode 38) and “Choose to Bloom” (Episode 49)
- Getting started: “Procrastination: 4 Simple Steps to Reduce Its Power Over You” (Episode 51)
- How to keep going: “Walking into the Fire” (Episode 46)
- How to get a good night’s sleep: A New Perspective on Insomnia" (Episode 28) and “4 Techniques to Help You Fall Asleep” (Episode 40)
MORE WAYS TO CONNECT:
- FACEBOOK: https://facebook.com/wendyleedskeepingcalm
- YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
- INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
- THREADS: https://threads.net/@wendyleedskeepingcalm
MORE RESOURCES FROM WENDY:
- BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
- QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
- MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course
- PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast
© 2020 - 2024 Wendy Leeds
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!