Have you ever thought about seeing a therapist? Or maybe there’s someone in your life you think might benefit from talking to a mental health professional? In this episode I tackle the stigma of seeking help for our mental health in today’s culture. And I share the 8 reasons for talking to a therapist and how it can make a real difference in how we think and feel.
LINKS FROM THE EPISODE:
If you are having suicidal thoughts or plans, please take this seriously:
- Call a trusted friend
- Call or text 988, the Crisis Lifeline
- Go to the nearest emergency room
- Call the suicide prevention number 1-800-273-TALK (8255)
Chapter 10 of my book is about how to assess a therapist to make sure they are a good fit – including the questions to ask a therapist. The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/course
Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/
INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/
CITATIONS:
1. Robinson, Byran, Ph.D. Bebruary 4, 2021. 47% of Americans Believe Seeking Therapy is a sign of weakness. Forbes.com https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/?sh=72c00e884413
2. What is EMDR? Eye Movement Desensitization Reprocessing. https://www.emdr.com/what-is-emdr/
3. Sack, David, MD. March 18, 2013. 5 Signs It’s Time to Seek Therapy. Psychology Today. https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201303/5-signs-its-time-seek-therapy
© 2020 - 2023 Wendy Leeds
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