This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We talk first about 1) how to identify our anxiety triggers and then 2) staying on track by focusing on the glimmers of hope that can light our way back on the road to feeling better.
LINKS FROM THE EPISODE:
BOOK: Chapters 49 and 50 of my book are all about techniques for staying on track.
The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
© 2020 - 2023 Wendy Leeds
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!