Anxiety to Confidence - The Personal Development Unplugged Podcast
Personal Development Unplugged – Anxiety to Confidence A top 15 personal development podcast helping you let go of anxiety, low self-esteem, fears and limiting beliefs — so you can become the real you again. Hosted by Paul Clough, this podcast blends Hypnosis, NLP and simple practical processes to create real change in the way you feel, act and live. No interviews. No fluff. Just straightforward tools, mindset shifts and guided processes you can actually use. If you want to build confidence, take control of your emotions and create something meaningful in your life — you're in the right place. 👉 It's time to fly.
Episodes
Why Goals Stopped Working For Me
We all need goals. They give us direction, motivation and something to aim for. I've spent years teaching goal setting, visualisation, Timeline Therapy and even a little Law of Attraction. Goals work... but I discovered they weren't the whole story.
I'm Still Finding My Way – Why You Don't Need Your Old Self Back
Have you ever caught yourself saying, "I just want the old me back"?
I know I have. I'...
I Want My Old Me Back
Have you ever caught yourself thinking, "I just want the old me back"?
It's something I've heard from clients for years. It's something I said to myself too.
But wha...
Finding Your Way: When You Feel Lost in Life
Have you ever quietly said to yourself, "I've lost my way"?
Not necessarily out loud. Just inside your own mind.
That feeling that somehow you've become disconnected from where you're going, who you're becoming, or even who you really are.
In this deeper dive episode, Paul explores a personal experience of feeling lost after making significant changes in life and identity. What ...
FMQ 536 – Freedom or Structure… Which One?
Do you really want complete freedom?
I thought I did. No rules. No schedule. Just the freedom to do whatever I wanted.
But the more I explored it, the more I realised s...
Resistance- The Fear That Is Stopping Your Success
Why do we resist doing the very things we know would move our lives forward?
In this episode, I share a live training session exploring the hidden force behind procrastination, self-sabotage, overthinking, limiting beliefs, and the fear of change...
What's Stopping You Reaching Success?
You know there's something you need to do.
A conversation.
A decision.
A project.
A change.
And yet... you don't do it.
We often call it procrastination or self-sabotage, but wh...
Are You Thinking Too Much to Hear Yourself?
Have you ever noticed that the harder you think about something, the less clear it becomes?
In this episode, I explore the difference between overthinking and intuition. Not the mystical stuff, but that quiet inner knowing that often gets drowned...
Intuition vs Overthinking
When thinking harder isn't the answer — listening better is
Have you ever thought about something so much… that you ended up more confused than when you started?
You make lists.
If You're Stuck - Lets Move On - Here's How
Episode Overview
Ever had that quiet thought…
"I've lost my way…"
Not shouted ...
Why Are you Stuck?
The Seed:
You've done the work.
You've read the books.
Watched the videos.
Made the plans.
You know what ...
Finding Your Way: When You Feel Lost in Life
Why you're not lost — just disconnected from your inner direction
Feeling Lost? Or Just Disconnected?
"I've lost my way…"
I've Lost My Way…
… Or Have I?
Have you ever felt that?
Like something's changed…
And the things that used to light you up… just don't anymore?
And now there's this space…
The Missing Part Of Success
Why Thinking Isn't Enough (And What Actually Works)
The Bit Everyone Misses
You've done the work.
You've read the books.
Read more
The Missing Part Of Success
The Seed of Success Most People Miss
We hear it all the time…
"Think positive."
"Have the right mindset."
"Say your affirmatio...
What Are You Afraid Of Losing?
Here's a question for you…
What are you afraid of losing?
Not gaining… not achieving…
But losing.
Because here's the thing…
FMQ530 What Are You Afraid of Losing?
(And How It's Holding You Back)
Here's a question for you…
What are you afraid of losing?
Not gaining… not achieving…
But losing.
Because here's the thing…
Your Growth Serves: Find Your Why, Build Confidence & Create Meaningful Impact
What if personal development wasn't just about fixing yourself… but fulfilling something bigger?
In this deeper dive from the FMQ "Th...
FMQ529 – The Big Why: Let's Refresh
Sometimes we just need to pause… and refresh.
Not another technique.
Not another goal.
Not another productivity hack.
Just a sim...
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