Anxiety to Confidence - The Personal Development Unplugged Podcast
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.
Episodes
Transforming Limiting Beliefs
From Self-Doubt to Self-Worth
Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but what if I told you they have a positive intention?
In this enlightening episode, we expl...
When You Don't Need Your Why To Succeed
Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that.
We've all done it, or is it just me? When thing aren't going the way we want
- Asked ourselves questions like:
- 'Why is this always happening to me?'
- 'Why can't I do this?'
- 'Why does it keep going wrong?'
- 'Why am I su...
Why Celebrating Leads To Success
Plus it feels good!
We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction.
Well, that's the worst that can happen if you follow this 5-Minute Quickie musing.
When you d...
Removing Anxiety in Real Life
Overcoming Fear
In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools ...
Making Life Richer
at a Pace
When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special.
There's another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL..
I'll explain it a...
Mental Health - It's All In The Mind
Let's take control
In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while...
The Red Pen Of Fear
Or how to demotivate
and the antidote
In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homewor...
Selfless Service
What It Really Costs
The True Meaning of Selfless Service
In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it truly mean to ...
Connecting With Your Unconscious Mind
I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me.
It all came to me when I realised I just wasn't listening and just as the universe/multiverse kept telling me and I was missing it.
And then it came to me or I fi...
The Ikigai of Stretch: A New Process for Change
In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new concepts to the program. This particular s...
Simply Being Present
In balance, centered and connected. Get these three things together we can be truly present.
And if you could get them all in one simple way how good would that be?
This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment....
Who Creates Your Reality
If it isn't you - Then who?
We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality?
That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and m...
How to Deal with Being Attacked: Part Two
Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering mome...
How To Deal With Being Attacked
Part 1
Protecting Yourself from Triggered Reactions
In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these ...
Can You?
Do You Keep A Secret?
I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others.
Yet what about us? when we find something interesting, new to u...
Victory Speech and A View From The Balcony
This episode is about how to achieve success.
Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works.
And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior le...
If You're Struggling or Lost
I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message
It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can.
Come with me on this 5...
Feel Good and Getting Better
it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out.
Why do we want everything instantaneously?
It got me thinking how does this apply to our perso...
My Reminder To You
I don't know if it's just me but I need reminding to use what I know or at least I think I do.
Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go "I bloody know that!!!! why ar...
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.