Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


June 15, 2024 12 mins

Who Creates Your Reality

If it isn't you - Then who?

We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality?

That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and m...

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How to Deal with Being Attacked: Part Two

Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering mome...

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How To Deal With Being Attacked

Part 1

Protecting Yourself from Triggered Reactions

In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these ...

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Can You?

Do You Keep A Secret?

I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others.

Yet what about us? when we find something interesting, new to u...

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Victory Speech and A View From The Balcony

This episode is about how to achieve success.

Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works.

And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior le...

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If You're Struggling or Lost

I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message

It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can.

Come with me on this 5...

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May 25, 2024 26 mins

Feel Good and Getting Better

it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out.

Why do we want everything instantaneously?

It got me thinking how does this apply to our perso...

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May 22, 2024 11 mins

My Reminder To You

I don't know if it's just me but I need reminding to use what I know or at least I think I do.

Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go "I bloody know that!!!! why ar...

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Reviewing The Past To Move Forward


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Just One More

Equals Success

Tony Robbins once asked "of the set of 10 press ups which one is the most beneficial?" the answer "The 11th" :O)

To be the best version of ourselves we know we need to stretch ourselves every day but, and I don't like bu...

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Changing Your Attitude To Imposter Syndrome

When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears.

And we all suffer from Imposter Syndrome in one form or another, in different contexts, and no one...

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Making a Habit of Feeling Great

Not all habits are bad   'O)

I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen.

Your RAS ( reticulated activating system) gets fired to look for more of the same

I you belie...

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Creating Yours and My Greatest Moments

I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats"

Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat lies a profound opportunity for growth and learning. In this podcas...

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There Is Always Another Day, Hour or Minute

Let's start over

If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff.

Does it help? Absolutely not!!!! It detracts completely ...

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Taking My Last Breath

So We Can Live A Good Life

If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time.

Knowing you're here, I'm guessing you will feel the same as me too.


What would happen if ...

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April 24, 2024 12 mins

Learning By Not Copying

Or Modeling the skills you want to learn

Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about re...

April 20, 2024 10 mins

A Twist To The Act of Gratitude

I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.

This got me thinking of how we can vary this to keep things alive.

This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are gratefu...

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April 17, 2024 23 mins

I'm Scarred and Imperfect PART 2

We've done the talk now it's the walk

In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfection...

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April 13, 2024 23 mins

I'm Scarred and Imperfect Part 1

Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have.

We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation.

To me - We're all a ikkle b...

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Be Careful What You Practice

You might forget what you are practicing and find the results not to your liking.

This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit.

You see, we often get confused thinking practice makes perfect and it ce...

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