Anxiety to Confidence - The Personal Development Unplugged Podcast
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.
Episodes
Making Anxiety Your Friend
Transforming Anxiety into Your Best Friend
Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you!
Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enem...
Change Your State Instantly
Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.
I think we all would, wouldn't we?
So, in this 5-minute quickie, let's learn to do it right now!
And listen right to the end because I have added another state to really make a difference t...
Feeling ANXIOUS? Transform It Into CALM!
Personal Development Unplugged
Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings sta...
Steps To Success
Let's Make It Easy
A 5-minute Quickie muse on making success come easy (you'll still need the effort).
We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method t...
Healing From Emotional Wounds
Healing Negative Emotions
In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on.
Episode Highlights
You Don't Know How Good You Are
I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of "I'm Not Good Enough".
If only we knew, but how do you find out what you excel in?
Well, in this 5-minute quickie, I will share one way, but you must be brave. The result...
Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged
Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety.
I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can't breathe. That's why today's episode i...
Pulling Weeds, Planting Flowers for a RICH Life
I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast.
It's such a simple metaphor and one, if you follow the meaning, your life will change for the better.
So please, take the ...
Negative Emotions Do We Push Away or Be Curious
We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.
And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?
And when it...
Understanding What Others Are Thinking and Feeling
How to Truly Understand Others – The Power of Perceptual Positioning
wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others...
The BS of Multi-Tasking
This simple process could well change your life and achievements forever.
We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of ...
Cultivating a Positive Mindset: Your Path to Empowerment
Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset.
In this episode, we’re cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.
🔹 Stop dodging problems—learn to face the...
Have A Great Day - The Alternative to the Act Of loving Kindness
In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo la la!
In fact, it's a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge a...
Beyond the Noise – Finding Inner Peace & Self-Therapy
Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.
But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner ...
The Real Question To Ask About Anxiety to Let It Go
Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't
And so many do and then try to do something about the effect of anxiety and it simply doesn't work or last and usually gets worse.
So in the next 5 or so minutes, lets discuss the one thing that does w...
Unshakable Self-Confidence
A Journey of Self-Discovery
Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with f...
A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence
A short muse to find ways to access your self-esteem and confidence in yourself quickly.
Yes, this follows on from a longer episode where I did a deep dive into this topic and I believe it's good to have short reminders to nudge our way back to our potential.
It's only 6 minutes 34 seconds to ...
Unshakeable You - Re-Building Low Self-Esteem
Hey, hey! Fancy seeing you here again – welcome back!
This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.
So grab yourself a brew, maybe a notebo...
Unshakeable You -Re-Building Self-Esteem
Part 1
In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effe...
Popular Podcasts
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.