Anxiety to Confidence - The Personal Development Unplugged Podcast
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.
Episodes
Pulling Weeds, Planting Flowers for a RICH Life
I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast.
It's such a simple metaphor and one, if you follow the meaning, your life will change for the better.
So please, take the ...
Boost Your Self Worth
Finding Your True Self-Worth | Personal Development Unplugged
Have you ever felt like you're just not enough? I've been there too. In today's episode of Personal Development Unplugged, I'm opening up about the journey to genuine self-worth and how it can transform...
Negative Emotions Do We Push Away or Be Curious
We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.
And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?
And when it...
Understanding What Others Are Thinking and Feeling
How to Truly Understand Others – The Power of Perceptual Positioning
wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others...
The BS of Multi-Tasking
This simple process could well change your life and achievements forever.
We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of ...
Cultivating a Positive Mindset: Your Path to Empowerment
Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset.
In this episode, we’re cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.
🔹 Stop dodging problems—learn to face the...
Have A Great Day - The Alternative to the Act Of loving Kindness
In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo la la!
In fact, it's a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge a...
Beyond the Noise – Finding Inner Peace & Self-Therapy
Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.
But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner ...
The Real Question To Ask About Anxiety to Let It Go
Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't
And so many do and then try to do something about the effect of anxiety and it simply doesn't work or last and usually gets worse.
So in the next 5 or so minutes, lets discuss the one thing that does w...
Unshakable Self-Confidence
A Journey of Self-Discovery
Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with f...
A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence
A short muse to find ways to access your self-esteem and confidence in yourself quickly.
Yes, this follows on from a longer episode where I did a deep dive into this topic and I believe it's good to have short reminders to nudge our way back to our potential.
It's only 6 minutes 34 seconds to ...
Unshakeable You - Re-Building Low Self-Esteem
Hey, hey! Fancy seeing you here again – welcome back!
This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.
So grab yourself a brew, maybe a notebo...
Unshakeable You -Re-Building Self-Esteem
Part 1
In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effe...
Stopping Things Going Wrong
Inspired by the podcast Modern Wisdom and an interview with Tony Robbins
We've got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.
So let's change that by 'pre-framing' and imagine - 'How I would like it to be?' and using the same as above, ...
Taming the Mind: Tools to Stop Worrying
Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace.
I’m going to walk you thr...
10 Minutes To Freedom
From?????
This is 5 minutes to ask you a question I know the answer to.
The thing is, you know the answer and don't realise how important it is to do it, as it will change what you achieve every day.
"BIG call Cloughie"
Yup! Come with me for 5 minutes and begin to...
Hypnosis The 3 Foundations Of Self-Development
Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations.
PLEASE REMEMBER this is hypnosis so have nothing that needs your attention for the next 20 minutes or so. This is your ...
The 3 Foundations of Self-Development and Change
Three Pillars for Good Mental Health
Or you could say Building the Best Version of You
Hey, my unplugged friends! Welcome back to another episode of the Personal Development Unplugged Podcast. Today, we're diving into the core of personal change work...
Acting As If
- Is Weird
Some think Acting as If is like faking it until you make it and that's so far from the truth.
Acting as if is part of modelling other people's skills and is also the 5th Key of the 5 keys to success.
Remembering that any changes in your physiology create changes...
When Anxiety Whispers
Or Listening to the Whisper of Anxiety
Transform Fear into Insight
Hey, my unplugged friends!
Have you ever felt anxiety creeping in, like a whisper that grows louder until it’s hard to ignore? If you’ve been there (and let’s be honest, who hasn’t?), this episode is for ...
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