#440 Imagine Anxiety Spinning Away

Feeling ANXIOUS? Transform It Into CALM!

Personal Development Unplugged

Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings start creeping in.

What You'll Discover in This Episode:

• The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference
• A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!)
• How specific colors can become your secret weapons against anxious thoughts
• My step-by-step approach to rewriting the stories that keep anxiety alive

This episode isn't just about feeling better for a moment—it's about developing a TOOLBOX you can use whenever life gets overwhelming. I'll walk you through the entire process with the gentle guidance I'm known for, helping you access resources you already have within yourself (even if you don't realize it yet!).

I've seen this technique change lives in my therapy practice, and now I'm bringing it directly to YOU.

If this episode resonates with you, please share it with someone who might be struggling:

https://personaldevelopmentunplugged.com/440-imagine-anxiety-spinning-away/

Shine your light today! ✨

Paul

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Questions, thoughts, or breakthroughs to share? I LOVE hearing from you! Drop me a line at [e-mail] or leave a comment.

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Twitter: @pcloughie Important Note: While I'm a qualified therapist, this podcast is for educational purposes only. The hypnosis tracks aren't suitable while driving, operating machinery, or for those with epilepsy or psychiatric conditions. Always consult a healthcare professional when needed. Music credits: Wataboi, DreamHeaven, ccjmusic, and others via Pixabay #PersonalDevelopment,

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

Imagine this. Imagine you're a client of mine, but you're not. But imagine this coming into my clinic, comes through the door and there we are. You've got this lovely seat, doesn't. It's not a lay down seat, but it's one of those reclining seats, really comfortable. And you've come in, talk about this negative emotion you've been feeling. This feeling is, you know, it's anxiety. Now anxiety as we know is really general. It just means so many different things to each and every different person, I guess, doesn't it? Everyone will experience anxiety in a different way and it will be caused by different things triggered in different