FMQ 508 An Important Question Why and How Often do you check your progress

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey:
"How often do you check your progress—and why?"

Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress.

You’ll learn:

• Why too much checking can destroy momentum

• Why not checking enough can cost you time and energy

• The hidden fears behind your review habits (fear of failure or fear of success?)

• A simple mindset shift to help you course-correct without self-judgment

• How to schedule reviews that actually work for you

👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose.

Please share:

https://personaldevelopmentunplugged.com/fmq-508-an-important-question-why-and-how-often-do-you-check-your-progress

Got a fear of failure or success story to share? Want help turning it around? Email me at:
[e-mail]

And remember, this is all about learning to use your skills, energy, and focus to move forward with confidence.

Oh! And the video link is here: https://youtu.be/rvFN6OWH2zw

Shine Brightly 🌟

Paul

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Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [e-mail].

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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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