In this episode, I chat with Morgan Chawaga, also known as The Healthy Architect. She dives into why mindfulness and stress reduction are crucial in the AEC. Morgan shares her own story as an architect and mom, revealing how it inspired her to start The Healthy Architect (THA). THA offers coaching and workshops to support architects in managing stress and preventing burnout.
Throughout the conversation, Morgan highlights the importance of being present and setting boundaries to maintain a healthy work-life balance. She also talks about how meditation can rewire the brain and gives easy-to-follow steps on weaving mindfulness into our daily routines, particularly tailored for architects and other professionals in the AEC field.
Tune in to the full episode for a deep dive into integrating mindfulness into your professional practice!
ABOUT THE GUEST:
Morgan Chawaga, licensed architect turned stress management consultant, experienced burnout firsthand, sparking her mission to revolutionize the A.E.C. industry.
Founder of The Healthy Architect, she teaches architects stress management tools that help them DESIGN and BUILD a healthier relationship with their career.
With Morgan’s guidance, architects all over the world have learned how to not only reduce stress, but also communicate their unique workplace needs and prioritize their overall health. These architects are now able to focus on what they do best: designing impactful architecture.
Learn more about Morgan at www.thehealthyarchitect.org.
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