Ask Dr. Paul

In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not meet the necessary standards. Dr. Kilgore discusses key indicators of poor quality healthcare, including inadequate communicatio...

In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia...

In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements. Dr. Kilgore discusses the vital role of confidence in the healing process, emphasizing how a positive mindset and self-belief can s...

In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the various functions of taurine...

In the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an acute illness, or an unexpected injury. Dr. Kilgore brings together personal stories, expert advice, and practical strategies to...

In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active participants in their healthcare by providing them with the tools to assess the effectiveness and suitability of their treatment p...

In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving...

n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides insightful guidance on how to effectively integrate health-conscious practices into daily routines, emphasizing the importance of ...

In the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and highlighting the importance of a diverse, nutrient-rich diet. Dr. Kilgore discusses how different food groups contribute to heal...

In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and digestive issues to exposure to new allergens and infectious diseases. Dr. Kilgore emphasizes the importance of preparation befo...

In the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the biology, behavior, and ecology of bedbugs, breaking down common misconceptions and providing evidence-based information. Dr. Kilgore exper...

In the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reactive one. Dr. Kilgore discusses how individuals can take charge of their health by engaging in preventive measures, staying informed about ...

In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health advocate for someone else. Dr. Kilgore offers guidance on recognizing the signs that a loved one may need help with their health, ho...

As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them understand what constitutes 'good value' in medical services. Dr. Kilgore, with his expertise in healthcare, dissects the factors that define qual...

Hi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic.  One story relates to people using or selling products containing silver.  Some people sell this or call this Colloidal Silver.  I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavir...

I am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at quant@quantitative-health.com or my website: www.quantitative-health.com.  Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm.  Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year.  Mr. Jamie Dimon, Chie...

In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones.  In this podcast, I breakdown so...

In this episode, we dive back into our focus in the month of February: Stress.  I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach m...