一三博士的线上失眠治疗课程：https://www.mindbodygarden.com/sleep
2020年是灾难，也是重生。这期节目中，一三博士采访到霍普金斯大学的聂聂，分享她在孤独的2020年中，人生经历了怎样的改变。总有一天，我们内心的热情，会喷薄而出，引领我们成为更好的自己！聂聂，就是一位这样，在这一年中重新发现自己，整装再出发的勇敢女孩。让我们一起来听听她的故事！
聂聂的公众号：依丫学语（yiyaxueyu20）
"一三说 Ask Dr. Yishan”是"一三心理诊所" (Mind & Body Garden Psychology)旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家，斯坦福睡眠心理学家，一三诊所创始人。您可以在Apple Podcast，Google Podcast, Spotify，Stitcher，喜马拉雅，小宇宙App，等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo
美国一三心理诊所网站: https://www.mindbodygarden.com/。
徐博士的英文睡眠播客Podcast “Deep into Sleep”网站：https://deepintosleep.co。
Facebook：https://www.facebook.com/mindbodygarden/
YouTube：https://www.youtube.com/user/bluecoffeeheart
Instagram：https://www.instagram.com/mind_body_garden/
公众号“一三心理”yisanxinli。
油管频道：一三说 Ask Dr. Yishan。
哔哩哔哩：一三心理。
性科普频道：一三蜜桃说（哔哩哔哩，和YouTube）： https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1。
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