一三博士的线上失眠治疗课程：https://www.mindbodygarden.com/sleep
南加州的咨询师丹璐在clubhouse上组织我们几位心理咨询师一起聊聊女性的边界和角色平衡的问题。这里节选了我们几个人各自分享的几个小故事和小讨论。
01:00 各位咨询师自我介绍
05:50 家庭中的角色界限，丹璐的小故事
10:10 婆媳关系，和自我觉醒，王粲子博士的小故事
15:47 从婚前恐惧症到步入幸福婚姻，易菲博士的小故事
24:30 如何平衡外界的期待和自己的界限，Michelle的分享
27:08 有选择的自我关怀，一三博士的小故事
"一三说 Ask Dr. Yishan”是"一三心理诊所" (Mind & Body Garden Psychology)旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家，斯坦福睡眠心理学家，一三诊所创始人。您可以在Apple Podcast，Google Podcast, Spotify，Stitcher，喜马拉雅，小宇宙App，等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo
美国一三心理诊所网站: https://www.mindbodygarden.com/。
徐博士的英文睡眠播客Podcast “Deep into Sleep”网站：https://deepintosleep.co。
Facebook：https://www.facebook.com/mindbodygarden/
YouTube：https://www.youtube.com/user/bluecoffeeheart
Instagram：https://www.instagram.com/mind_body_garden/
公众号“一三心理”yisanxinli。
油管频道：一三说 Ask Dr. Yishan。
哔哩哔哩：一三心理。
性科普频道：一三蜜桃说（哔哩哔哩，和YouTube）:
https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1
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