Q & A with Adina-daily practices for vulnerability, courage, love and belonging

Welcome to today’s show!

Vulnerability

“Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.”

 

WHAT WE’LL LEARN:

 

• What is Vulnerability? 
• What events led to Adina knowing she needed to address her own vulnerability.
• How Adina previously handled vulnerability.
• What the family motto was in her early days that led to her feeling that being vulnerable was not acceptable.
• How Adina approaches vulnerability now.
• What is Adina’s writing process.
• Through writing we are able to make connections with our former, current, and future selves.
• How she would use stories as reminders, as protection and prevention.
• The stories that helped keep you alive when you were young, are not the stories that will help you now.
• Start to write and then share those stories with others. That’s how we are able to connect with each other.

 Quotes:

 

“I was literally in a fist fight with vulnerability. And I knew at that point that I needed to start working on this.”

 

“Writing is a creative act of internal disruption”

RESOURCES MENTIONED

 

• Learn more about our future A.I.R. writing group and journaling prompts by subscribing to the newsletter here!

 

• Episode 50:  Let’s talk about the Spirituality Question: Q and A with Adina

 

• Schedule a free consultation with me!

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

 

• Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

 

• Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

 

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