Attack Life Not Others
We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior โ a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐, ๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ, ๐ณ๐ฎ๐ถ๐๐ต, ๐ฟ๐ถ๐๐๐ฎ๐น๐, ๐๐ฒ๐น๐ณ-๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐, and more โ in a way that's appreciated by everyone. Martial artist or not, ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ถ๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ. Together, we'll ๐ผ๐ฉ๐ฉ๐๐๐ ๐๐๐๐, ๐๐ค๐ฉ ๐๐ฉ๐๐๐ง๐จ!
Episodes
"If you're reading this... Congratulations, you're alive. If that's not something to smile about, then I don't know what it is." — Chad Sugg
What if everything you need to grow is already inside you?
"You cannot teach a man anything. You can only help him discover it within himself." — Galileo Galilei
Tim and Steve explore the wisdom behind this timeless quote, the power of silence and self-discovery, and why great teachers and coaches don't...
"I loved autumn, the one season of the year that God seemed to have put there just for the beauty of it." — Lee Maynard
You can spend your life chasing money, protecting what you have, and fearing what you might lose. But you can't take any of it with you.
In the final installment of their three-part series, Tim and Steve challenge the scarcity mindset, separate real fear from imagined fear, and remind us that success isn't just about what you accumulate &mdas...
"The leaves fall, the wind blows, and the farm country slowly changes from the summer cottons into its winter wools." — Henry Beston
Part 2 of 3: The Absolute Truths
Perfection is a moving target. Chase it, but don't let it stop you.
Last week, it was Part 1 of 3. This week Tim and Steve break down why perfectionism holds people back, how priorities evolve, and why real growth starts on the inside.
Takeaw...
"It does not matter how slowly you go as long as you do not stop." — Confucius
You don't control the hand you were dealt. You do control how you play it.
In the first of a three-part series on life's absolutes, Tim and Steve break down a simple truth: none of us are getting out of here alive. So stop wasting time blaming, dwelling, and focusing on what you can't control.
Takeaways:
"Courage and grace are a formidable mixture …" — Marlene Dietrich
"It always seems impossible until it's done." — Nelson Mandela
Tim and Steve break down what happens when anxiety, hesitation, and overthinking start taking over. The answer isn't more thinking. It's movement.
Takeaways:
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Get your feet on th...
"Instructions for living a life: Pay attention. Be astonished. Tell about it." — Mary Oliver
Leadership isn't about being the loudest voice in the room. It's about knowing when to listen, when to lead, and when to get out of the way. Tim and Steve break down what real leadership looks like — from the dojo to business to everyday life.
Key Takeaways:
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Drop the ego. Y...
"No person is your friend who demands your silence, or denies your right to grow." — Alice Walker
Tim and Steve break down two simple ideas: keep your fire alive — and live the moments you're working so hard for.
๐ฅ Your fire needs fuel. Passion, purpose, discipline, good people — feed it every day.
๐ฅ Don't let it burn out. Maintaining momentum is e...
"As one goes through life, one learns that if you don't paddle your own canoe, you don't move." — Katharine Hepburn
You can't control every thought that enters your head.
But you CAN control what comes out of your mouth — and what you do next.
Thoughts are noise. Words give them power. Actions give them life.
Speak neg...
"He that can have patience can have what he will." — Benjamin Franklin
The world keeps getting faster, louder, and more artificial. Maybe the answer isn't keeping up — maybe it's getting back to what's real.
Tim and Steve talk about our built-in need for nature, connection, and getting our hands a little dirty. From martial arts and the symbolism of the belts to beaches, mountains, ba...
"Discipline is the bridge between goals and accomplishment." — Jim Rohn
Tim and Steve strip things back to something so basic it's easy to ignore: breath.
It's free. It's always there. And it might be one of the most powerful tools for becoming more present, focused, and alive.
Through martial arts, Sanchin, Tai Chi, and everyday life, Tim and Steve explore why slowing down and c...
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