Attack Life Not Others

Discipline today creates freedom tomorrow. Tim shares a recent conversation with Bernie, a living example of vitality and wisdom, to explore the true meaning of the "golden years." Bernie talks about the four pillars of a fulfilling life — mental health, physical health, financial freedom, and meaningful connection.

From daily prayer and stair climbing to lessons in hard work and share...

Seneca’s quote, "No man was ever wise by chance," sets the tone for this episode as Tim and Steve explore how wisdom isn’t a byproduct of aging alone, but the result of intentional effort, experience, and learning.

Aging alone does not guarantee wisdom; it is the experiences we gather and the lessons we learn from them that shape our understanding of life. Growing older comes with a unique opport...

Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when she was a kid. They rode bikes, laughed, shared a drink, and created an unexpected memory that reminded Tim how special these times are.

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Understanding Life’s Archetypes

In this episode, Tim and Steve talk about four powerful roles we all play at different times in life:

• The Hero – pushes through hard times with courage and purpose

• The Healer – helps others and brings comfort

• The Victim – feels stuck, powerless, or overwhelmed

• The Villain...

Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shaking things up! Whether it's going for a run, surrounding yourself with uplifting people, or simply trying something new, these actions can prevent your space from becoming unmovable and corroded. Remembe...

• Tradition matters — in martial arts and in life. It teaches discipline, respect, and perseverance.

• Old-school practices like kata still have value, even if modern systems move away from them.

• Tradition connects us — like family meals and passed-down customs — helping us stay grounded.

• ...

Some fitting Memorial Day quotes:

"This nation will remain the land of the free only so long as it is the home of the brave."

"Home of the free, because of the brave.”

“I only regret that I have but one life to lose for my country.” — Nathan Hale

“America without her soldiers would be like God without Hi...

Sensei Tim Hoover and Steve Mittman talk about a scary real-life incident where a woman was threatened and attacked in a movie theater parking lot. They break down why being prepared and aware in dangerous situations is so important.

Tim shares lessons from his weapons training and Steve explains why "self-protection" is better than "self-defense." This episode will help you think differently abo...

Introducing the Boomerang Theory — the idea that what you put out comes back to you. Tim shares a childhood story about learning to throw a boomerang and how it taught him the value of practice, patience, and consistency.

Whether it’s in faith, relationships, or personal growth, success takes steady effort — not just being a “weekend warrior.”

The love an...

The 80/20 Rule for a Better Life is what Tim and Steve discuss on this podcast episode. It’s a new spin on the 80/20 Principle, also known as the Pareto Principle:

• Health: 80% eating, 20% exercise

• Wealth: 80% habits, 20% math

• Talking: 80% listening, 20% speaking

• Learning: 80% understanding, 20% reading

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