Attack Style Wrestling Podcast

NCAA champion Daryl Weber is back as the Attack Style Wrestling Podcast kicks back up just in time to start thinking about the high school wrestling season. Upon the show's return, Episode 33 explains Coach Weber's Coaches Guide: 6 Topics to Game Plan Before November.

Building a Healthy & Successful Program
Complete Practice Planning & Developmental System
Practice Drills & Live Scenarios for Overall Development
Constructing Your ...

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.

This is Part 3 of a three-part series with Zach Even-Esh.


The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.

S...

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.

This is Part 2 of a three-part series with Zach Even-Esh.


The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.

S...

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.

This is Part 1 of a three-part series with Zach Even-Esh.


The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.

S...

NCAA champion Daryl Weber talks with U.S. Greco-Roman National Team Coach Matt Lindland about the effort to grow the grassroots effort for Greco-Roman wrestling in the United States. On Episode 29 of the Short Time Wrestling Podcast, Coach Lindland and Coach Weber bounce ideas back and forth and understand the strategy it takes to convince athletes to give Greco-Roman wrestling a try.

We'll also talk about what happens when you ha...

Should fun be the goal of wrestling? Should fun be the reason we're even out there? Two ways to ask the same question. On Episode 28 of the Attack Style Wrestling Podcast, Daryl Weber and his brother Lee look back at their own experiences growing up wrestling in Iowa and wrestling at the University of Iowa to determine where the "fun" factor should be within wrestling.

Having fun in wrestling is often attributed to the wrestlers w...

NCAA champion Daryl Weber breaks down every teacher's favorite phrase -- Standards of Learning -- in this episode of the Attack Style Wrestling Podcast. Instead of trying applying it in the classroom, Weber has a set of standards that can be applied in the wrestling room.

Coach Weber will explain how his system evolved, who you should be studying when you're trying to coach the masses and how it can apply to all levels of the prog...

The final show in the four-part series with Daryl Weber's coaching secrets is rooted in building the right culture. Part of that is coming into a new environment and how to work with the existing administration, while also working with the existing wrestlers in order to get them to buy in to the program's goals.

We will tie in the past three episodes and again works on moving past the stresses involved with coaching high school sp...

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others.

This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some a...

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others.

This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some a...

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others.

This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some a...

Episode 22 of the Attack Style Wrestling Podcast focuses on teaching the top position with coach Daryl Weber.

Warm Up:
In practices with emphasis on the top position any drills we incorporate into the warm up or quick drills segments will focus on the neutral or bottom position.

Drills
Drills in the top position will focus on learning to transition from one hold to the next, mastering forward pressure and controlling the bottom w...

Episode 21 of the Attack Style Wrestling Podcast focuses on teaching the bottom position with coach Daryl Weber.

Warm Up Drills:
Outside of your normal calisthenics we will insert solo drills that focus on one of three things. The first are base drills that will focus on properly building the base position from various other positions. Second will be solo drills focusing on the technical actions used in the bottom position with a ...

The Anatomy of a Perfect Practice Plan

Part 4 of the Anatomy of a Perfect Practice Plan finishes up with the importance of the cool down, post-practice speech and also some breakdowns on practice times, lengths of each segment and a general overview of the four parts.

Get your quick guide to perfect practice planning here.

The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.

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The Anatomy of a Perfect Practice Plan

Part 3 of the Anatomy of a Perfect Practice Plan rolls on with a focal point on live wrestling. But before we get to the live wrestling, we must understand there are numerous ways to each live wrestling.

Coach Weber breaks down what we can do with:
Pre-Live Controlled Battles prior to going live.

And the different types of live go scenarios.

Group
One-on-One
Short Time Goes:
Situational (P...

The Anatomy of a Perfect Practice Plan

Part 2 of a a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.

Coach Weber introduces Part 2 of this four-part series with an explanation of quick drills designed for your practice and the vari...

The Anatomy of a Perfect Practice Plan

Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.

Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and h...

Episode 16: Timeless tactics for developing independence and an internal drive in all level athletes (Part 2)

Coach Dan Gable joins Daryl Weber and Jason Bryant for part two of a two-part series on independent and dependent practice situations and scenarios. In Episode 16, we learn:

Hear Coach Weber and Coach Gable answer the #1 question we get from coaches at Attack Style Wrestling. We also learn these tips:

• Tactics to keep w...

Episode 15: Timeless tactics for developing independence and an internal drive in all level athletes.

Coach Dan Gable joins Daryl Weber and Jason Bryant for part one of a two-part series on independent and dependent practice situations and scenarios. In Episode 15, we learn:

• How to develop independence in athletes of all ages and the different factors you need to take into account.
• How to build a year long peaking system for ...