#05 - Is it better to lose weight than body fat? - Audio FitTest: Changing the game for beginners to fitness

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#05 - Is it better to lose weight than body fat?

November 23, 2018 • 18 mins

In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".

Are these fitness and lifestyle goals the same thing?

Should you change your approach? Are the scales really that useful?

Let's talk about weight loss vs fat loss!

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#05 - Is it better to lose weight than body fat?

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