In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey.
However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of the journey.
If you are prepared and know how to deal with this, you are way ahead of the game and will continue to progress rather than having to keep starting from the very beginning every time you trip up.
Let's do this!...
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