Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss?
Whatever your running goals are, you have to start somewhere. If you get a great start, you have a far better chance of having a great finish. So in this episode I will give you some ideas on how best to start running or jogging and how to approach your progression.
Let’s talk about beginner running and jogging for weight loss or even some more lofty long distance running goals.
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