Un mantra es mucho más que una simple frase. Es una herramienta poderosa que, a través de la repetición y la intención, nos ayuda a calmar la mente, reducir el estrés y conectar con nuestra esencia espiritual.
Los mantras no solo son útiles durante la meditación o el yoga, sino que también pueden ser una herramienta poderosa para el día a día.
Pueden ser una herramienta para cultivar gratitud y amor propio.
Namaste
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