Awareness Explorers

Awareness Explorers episode 218: Scott Flynn, Guest Explorer

In this episode we talk to Scott Flynn, about how non-dual teaching helps people let go of their false sense of individual identity by recognizing that the ego is just a collection of thoughts that can be dissolved through self-inquiry and resting in one's true nature.

• Includes a guided meditation helping us to turn our attention to the experience of "I Am" and to see t...

Awareness Explorers episode 217: Tracy Lease, Guest Explorer

In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development.

• Includes a guided moving meditation from Tracy combining breath awareness with gentle movement to help listeners experience the connection between physical relaxation and expanded awareness.

To le...

Awareness Explorers episode 216: Types of Thought

In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize beneficial thoughts that come from outside the normal mind.

• Includes a guided meditation leading you through a suite of ...

Awareness Explorers episode 215: Luciano Melo, Guest Explorer

In this episode we feature Luciano Melo, a PhD researcher on awakening who shared his transformative journey from depression into non-dual awakening, and how these experiences led to a complete deconstruction of his sense of self before integrating back into a state of wholeness.

To learn more about Luciano Melo, please visit: 
Omni-Integration.net

For ...

Awareness Explorers episode 214: Approaches to Spiritual Growth

In this episode, we discuss different models of spiritual growth, exploring the advantages and disadvantages of each, and sharing our personal experiences across multiple approaches, including books, coaching, religion, satsang, peer support, AI chatbots, retreats, 12-step programs, YouTube teachings, transmissions, communes, and workshops.

• Includes a guided meditati...

Awareness Explorers episode 213: Eric Zimmer Guest Explorer

In this episode we talk to Eric Zimmer, host of the podcast, "The One You Feed," about his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, his approach to personal transformation combining both inner spiritual practices and outer behavioral changes, and how to balance both acceptance and change. We also discussed the importance of...

Awareness Explorers episode 212: Life Force

In this episode Jonathan and Brian explore the nature of life force energy, two paths to access the life force, and possible obstacles to its full expression.

• Includes a guided meditation focusing on how we can get out of its way and allow the universal life force to express itself through our temporary form with all of its talents, gifts, abilities, and limitations.

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Awareness Explorers episode 211: Salvadore Poe, Guest Explorer

In this episode we talk to Salvadore Poe, a spiritual teacher and author who shared his journey from rock musician to spiritual awakening, and described his concept of "having a holiday," that is, recognizing pure being without fixing on any particular experience. The discussion covers topics including spiritual bypassing, doership, and meditation practices.

• Includes ...

Awareness Explorers episode 210: The Problem of Compartmentalization

In this episode we explore the problem of compartmentalization and how applying spiritual awareness to some areas of life (such as meditation), but not others (such as money or relationships) creates a spiritual identity that fails to integrate shadow material, thereby inhibiting the cultivation of non-dual awareness alongside engagement in ethical, human action.

...

Awareness Explorers episode 209: Neelam, Guest Explorer

In this episode we talk to Neelam about her awakening with H.W.L. Poonja, known as Papaji, the role of trust in awakening, how the nervous system's capacity to be present is the "missing link" between a desire for truth and the ability to experience it, and how a true feeling of "okayness" enables us to rest in our true nature.

•Includes a guided meditation leading us to the d...

Awareness Explorers episode 208: Trina Dawn, Guest Explorer

In this episode, we talk to Trina Dawn about the "seeker" identity as a mind-created story, which perpetuates suffering by resisting the present moment.

•Includes a guided meditation using questions to help you notice what's shining right here, right now without any effort, and without words or labels, and that's already awake.

To learn more about Trina Dawn, please visit:...

Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers

In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of integrating shadow work for spiritual growth, by bringing love to the most unloved parts of the self, which are the source of internal and external conflict.

• Includes a guided meditation from Tani inviting you to explore some part of...

In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals to create deep experiences, versus viewing meditation as simply allowing "what is."

• Includes a guided meditation helping you to transition from your busy day by breathing into any part of your body that is tense or contracted, and b...

In this episode we review the core non-duality teachings of Ramana Maharshi and Nisargadatta Maharaj, including their inquiries into the nature of the Self. These teachings have been among the most influential in the present-day satsang and nonduality movements in the West.

• Includes a guided self-inquiry meditation to trace the "I" thought to its source as the knower of all experience, and to help the listener identify as pure, c...

In this episode we explore relationships as a path to awakening that reveals obstacles to love, and how MDMA can serve as a catalyst to open-heartedness.

The book we discussed in this episode is 
Ecstasy for Couples: How MDMA Therapy Can Create More Love and Less Conflict In Your Relationship

To learn more about Ecstasy for Couples, please visit: 
https://xtcforcouples.net/

For more information about the amygdala...

In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening.

• Includes a guided meditation to help listeners tune into their bodies and notice direct present-moment experience with...

In this episode, we explore how technology is accelerating human transformation and consciousness, and we outline the five key areas that are driving this shift: psychedelics, nootropics, gadgets, new techniques, and AI coaching.

• Includes a guided meditation leading us to recall a specific, highly awakened or peaceful experience and how to amplify the feeling with deep breaths and visualization.

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In this episode we talk to Amy Islip about her experiences with guided MDMA therapy, the profound spiritual awakening that ensued, and the resulting embodiment of spacious, open-hearted, love.

• Includes a guided meditation leading us first, to rest in what is, free from stories and plans, allowing our bodies to soften, dissolve, and expand, and then, leading us to draw that expansiveness back into our bodies, minds, and the roles ...

In this episode, we respond to ChatGPT's summary of the top 15 recurring themes throughout the 200 episodes of Awareness Explorers to date, and elaborate on the ways they point to the realization of our true nature as infinite awareness.

• Includes a list of Brian's Key Principles of Awareness, which can serve as a guided meditation.

And here is a link to Pamela Wilson's "Cave of the Heart" meditation that we talked about in this e...