EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda

Both coach Justin and Amanda provide coaching services and can be found at this link. 

 

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness.

takeaways

• Cardio is often misunderstood in strength sports.
• Strongman athletes can greatly benefit from cardio for conditioning.
• Powerlifters should not neglect cardio for health and recovery.
• Conditioning improves volume tolerance and overall performance.
• Bodybuilders use cardio to maintain conditioning and improve stage presence.
• Cardio helps remove metabolic waste from the body.
• Walking and light cardio can enhance quality of life for strength athletes.
• Incorporating cardio can lead to better recovery between sets.
• Cardio should be tailored to the specific needs of each strength sport.
• A balanced approach to training includes both strength and cardiovascular fitness