EP 207 - Ash Brews Talks About Her Fitness Journey

Coaches Justin and Amanda offer coaching and programming at this link.

 

In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives.

 

Takeaways

• Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
• Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
• Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
• Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
• Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
• Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
• Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
• Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
• Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
• Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.