EP 211 - Nutrition for the long haul

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here!

In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.

 

Takeaways

• Caloric deficit is essential for weight loss.
• Tracking calories helps in understanding eating habits.
• Mindfulness in eating can lead to better choices.
• The human body operates on energy balance principles.
• Diet fatigue is often psychological rather than physiological.
• High-fat diets may lead to health issues over time.
• Protein is crucial for satiety and muscle maintenance.
• Long-term health should be prioritized over short-term weight loss.
• Understanding macronutrients is key to body composition.
• Sustainable eating habits are more important than strict dieting.