Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans, and the importance of creating a supportive environment for achieving fitness goals. The conversation emphasizes the need for consistency, simplicity, and a positive mindset in the pursuit of health and fitness.
In this conversation, Coaches Justin and Amanda discuss various aspects of health and fitness, focusing on creating a healthy food environment, understanding emotional eating, managing stress, the importance of sleep and recovery, building discipline over motivation, and establishing clear goals and vision for long-term health. They emphasize the significance of cooking skills, the psychological aspects of food choices, and the need for a structured approach to fitness and nutrition.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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