Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
Hear about the most common reasons why individuals struggle to make progress in their fitness journeys!
In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience, the need for recovery, and the impact of life changes on routines. The conversation also delves into emotional eating, the dangers of program hopping, and the significance of accountability in achieving fitness goals. Throughout the discussion, the coaches emphasize the necessity of mastering basic health habits and maintaining a flexible approach to training and nutrition.
And if you want more help troubleshooting, go back and listen to PART 1 in the youtube playlist.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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