LET'S EAT!
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness.
BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning, portion control, and mindful eating, especially during the feasting season for those people who need to be more intentional in the season that they find themselves in. The conversation emphasizes the communal aspect of feasting, the need for a positive mindset, and practical strategies for managing food choices during holidays if you are someone who tends to binge or overindulge. Listeners are encouraged to reframe their experiences and focus on the joy of celebration rather than guilt over food choices when the purpose is to feast with thankfulness, while also not letting the celebration get the best of them and their health goals in the long term.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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