Becoming a mom is something most women expect will happen at some point in their life.
But what happens when reaching that dream, or having that expectation, turns into a far off hope or a flat out nightmare?
For 1 in 6 women struggling to conceive stress levels are higher than in the average population. Anxiety is common. And fear of the future becomes normal.
All of this makes getting pregnant harder, not just because it turns your life upside down (which is bad enough) but also because the impact of the stress, anxiety and fear can perpetuate imbalance in the body.
It’s SO unfair!
But 5 minutes (or even one minute) of simple mindful breathing can alleviate the symptoms, help you feel better over time and even make better decisions leading you to your baby.
In this episode I take you through 5 unexpected and research backed ways meditation benefits fertility.
You don’t have to howl at the moon or chant in your underwear to maximize the benefits of breath on your fertility.
Trust me. You will love what you learn in this episode.
Want more of this? The Fall BFP is opening its doors to a new cohort in a few weeks.
Join the Waitlist now and you'll have access to a few amazing perks: early access to sign up when doors open (it'a small program and fills up fast) plus you'll be eligible for up tp $500 in discounts and bonuses (!!) And there's no obligation to join just because you got on the list. Ready to claim your goodies? CLICK HERE TO JOIN THE BFP WAITLIST
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