Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
On this episode we talk about why diets tend to fail us,why the calories in calories out method doesn’t work, and things we can do to clean up our diet. We also discuss top foods women should eat to improve their metabolism, how muscle loss affects metabolism and what we can do to fix it,how unbalanced hormones affect us, and so much more.
Reignite Your Metabolism Ebook (recieve a 50% off discount at checkout with MEGHAN!)
https://www.louisedigbynutrition.com/ebook40
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Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Louise: Website | Instagram
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
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Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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