Step 1 - Take Your Body Back (Lift Weights) | Ep #2

Here you are in the thick of it all. Maybe it feels like your toddler is running the household and all you want is for mealtime to go smoothly. Maybe your struggles are with an older child about screen time, and you would do anything for them to unplug. Or maybe you have a teenager who is impossible to be around, grumpy all the time.

Here is something I know for sure - whatever motherhood throws at you, you’re going to be better able to handle it if you’re taking care of yourself.

So, how do you ensure that you’re doing this? Let’s embark on the solution.

I have identified 5 hotspots in modern motherhood that need to be addressed. Today we’re going to deal with the first one. I am going to give you your first actionable step that is going to get you on your way out of the depletion.

Step 1 - The very first thing to do to extinguish mom burnout is lift weights 3 times/week.

That’s right. Lifting weights, a minimum of 3 times/week, is the first step in beginning to end the madness of being exhausted and depleted from motherhood.

I’m sure you’re aware that there are about a zillion reasons why exercising, specifically lifting weights, is good for you - but in this podcast we’re going to understand this on a whole new level, we’re going to focus specifically on reasons why lifting weights is the first step to extinguishing mom burnout.

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