Step 5 - Rest & Recover as Needed (Without Guilt or Apology) | Ep #6

Motherhood is a marathon not a sprint and the quality of your motherhood will depend on how well you’re taking care of yourself.

We give our bodies, homes, money and our lives to motherhood. It’s a lot.

What we’re doing in this podcast is building a toolbox for you to use to survive and thrive through motherhood. We have gone over exercise, lifting weights, delegating tasks, claiming financial equality, stopping overmomming and investing in your life outside of motherhood. We are now adding mom burnout prevention Step Number 5 which entails resting and recovering, getting enough sleep, napping when possible, and using other restorative methods like mindfulness and meditation.

Book mentioned in this episode:
www.ariannahuffington.com/the-sleep-revolution

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/banishingmomburnoutpodcast

© 2022 Sabra Staudenmaier