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January 6, 2023 58 mins

Welcome to the first episode of the Barbells & Motherhood!

In this episode, I share my story of how I got into fitness in the first place, my experience with exercise with my three pregnancies, and ultimately how I ended up in the pre/postnatal fitness world as a Pregnancy & Postpartum Athleticism Coach & CFL1. 
 
In any journey, we experience great growth -- and I'm grateful to share that growth with you in this episode. 
 
Now I'm here so that moms like you never again have to say, "Why didn't anyone tell me _____?"
 
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