Today I chat with my friend Robyn all about the awesome work she is doing in her community with pregnant and postpartum athletes and how she came to be in this space. We go through her journey becoming pregnant as a CrossFit Athlete and how there was very little information on how to modify and adjust movements. We discuss the difficulty of letting go our ego and the journey of developing athletic maturity.
Robyn became who she needed and is now paying it forward with the pregnant and postpartum moms she works with now.
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