Today I chat with Rhonda, fellow Pregnancy & Postpartum Athleticism Coach and Pelvic Floor Physiotherapist, all about ditching the all-or-nothing mindset around fitness, how to lower the barrier of entry to exercise, and how to fit fitness into your life as a busy mom. Rhonda tells her story of developing athletic maturity and finding fitness that truly fulfilled her in her life as she unlearned a lot of the behaviors and mindsets she had about fitness previously. Now, she helps busy moms exercise with her Strong At Home membership!
Find Rhonda on instagram at @rhondachamberlainpt.
Check out her website and Strong At Home fitness membership.
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Follow me on Instagram and TikTok at @juliann.balley.
Visit my website: www.motherhoodbarbell.com.
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