Today, my friend Madison joins me and discusses how we can alleviate common aches and pains we get during pregnancy and postpartum. Too often moms are told that their pain is "just a part of pregnancy" or "that's just what happens after you have a baby". Madison and I say no! Listen to learn what you can do for some of the most common aches and pains during pregnancy and postpartum, such as round ligament pain and more.
Madison is a powerhouse of information for pre/postnatal exercise and pain. You can find all of her programs and offers on her website at www.madisoncleckler.com.
Make sure and follow Madison on Instagram and TikTok @madison.cleckler.
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Pregnant? Postpartum? Looking for support? Book an empowerment session with me.
Check out www.motherhoodbarbell.com.
Follow me on Instagram and TikTok @juliann.balley.
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