Can you run during pregnancy? How do you approach returning to run postpartum? We chat all about this with run coach Jess of JLac Fitness!
Jess has an eclectic athletic background in everything from running, to triathalons, to cyclocross. She shares her insights on running during pregnancy + postpartum and how to navigate symptoms that may arose.
Check out Jess at www.jlacfitness.ca and on Instagram at @jlacfitness and make sure and check out her podcast Lattes and Lifting!
**
Pregnant or postpartum and need help with your exericse? I can help. Book an empowerment call here.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.