Danyell Russell, DPT joins me today as we discuss all things Pelvic Floor Physical Therapy, what it can help you with, and what the pelvic floor even is.
We talk about the things we wish we knew before learning about pelvic health, the benefits of finding a Pelvic Floor Therapist that does the same kind of exercise as you (such as weightlifting, CrossFit, etc), and discussing her upcoming prophylactic bilateral mastecomy and her plan for rehab and how it parallels with a postpartum return to exercise (aka, it takes time!).
Find Danyell on instagram @strongfoundationspttx
Visit the Strong Foundation PT website HERE.
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Follow Juliann on Instagram & TikTok @juliann.balley
Visit motherhoodbarbell.com.
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