Today I chat with Pregnancy & Postpartum Athleticism Coach Katie about her experience in entering the pre/postnatal space and her experience of learning about pelvic health and exercise during pregnancy & postpartum. She discusses how she has taken this passion of women’s health into her own community running classes specifically for moms, as well as for youth in her Girls Who Lead program. Katie is such a positive force for those around her!
Find Katie on Instagram @long.game.fitness and her website at www.longgamefitness.com
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Follow me on Instagram & TikTok: @juliann.balley
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