Today I chat with Amy, Pregnancy & Postpartum Athleticism Coach and CrossFit Level 2, about all things CrossFit through pregnancy and postpartum.
We talk about our different experiences as pregnant and postpartum CrossFitters and how difficult the mindset shift is but how worth it it is to develop athletic maturity.
Everyone's considerations and modifications are unique and there is not one-size-fits-all when it comes to pregnancy modifications and postpartum return to fitness.
Our bodies are resilient and do cool things, even during pregnancy and postpartum.
Follow Amy on Instagram @coach.amyboyle
Check out her website: coachamyboyle.com
Email: amy@coachamyboyle.com
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Follow me @juliann.balley on Instagram & TikTok
Visit my webite at motherhoodbarbell.com
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Want to be on the podcast? DM me on Instagram.
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