In this solo episode today, I talk about all the things I wish I knew before age of 29... about the core and pevlic floor!
There is so much we don't learn and no one tells us about our bodies during pregnancy and postpartum and especially so about the pelvic floor. I'm digging into that today talking about the core system, pressure, incontinence (with a personal story mixed in) and more.
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Looking for individualized help during pregnancy and postpartum? Book an empowerment session.
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