How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals fulfill her sense of purpose. If you feel the need to get away more often than you’d like, tune in to explore why you may feel that way, and what you can do to change it!
Some key takeaways from this episode include:
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Being busy should not be the end goal. We’re all busy, but the goal should be getting outside of what is keeping us ‘busy’ and get creative, caring, and curious.
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When you’re asked, “How are you?” We suggest answering how you are at that moment to maintain authenticity. It’s not easy, but it’s brave when you choose to embody who you are in every interaction with others, and will ultimately result in a life of sincerity and wholeness.
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In the mundane moments of life, look up. What do you see? Beautiful trees? The sky with clouds? A roof built just for you? Take a moment to realize the beauty in everything around you.
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SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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