190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results

As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We’re revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks.

 

If you’re setting new intentions or just tired of toxic comparison, this episode will help you refocus on sustainable health, strength, and the confidence that comes from consistency - not extremes.

 

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Some key takeaways from this episode include:

• Strength and Pilates aren’t opposites, they’re teammates. Hilliard Studio Method combines the two to help you build lean muscle, sculpt your physique, and move with power and grace. 

 

• Get your protein first and scroll later. Starting your morning with a high-protein breakfast can balance your blood sugar, fuel your day, and help you make stronger choices all around. Try out our HSM smoothie, which has 27 grams of protein.

 

• Don’t fall for the hype. Trends like Ozempic and cozy cardio may sound appealing, but long-term results come from smart movement, real food, and consistency! Not shortcuts.

 

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube