Let’s talk about the elephant on the reformer: has Pilates turned into a Mean Girls club? In this episode, the viral TikTok trend #MeanGirlsPilates (yes, you’re thinking of the right movie) shows us that the fitness world is buzzing with Barbie-pink sets, sharp side-eyes, and performative “you can’t sit with us” energy. In this episode, we react in real time to the trend, calling out toxic studio culture, exclusion masked as empowerment, and the ways performative wellness can make movement feel like a members-only club.
But don’t worry, it’s not all doomscrolling. We bring it back to what matters: showing up for yourself, building true community, and remembering that movement should be a celebration of your strength, not a performance. If you’ve ever walked into a workout and wondered if you belonged, this one’s for you.
Some key takeaways from this episode include:
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Being powerful means showing up as you are - even if you're not wearing the matching set.
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Exclusive vibes don’t build strength. Community does.
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If your workout makes you feel small, it’s time to find a new room.
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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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