Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives!
Links mentioned:
-
Our fave news podcast: The Daily by NY Times
-
Jonathan Haidt: https://jonathanhaidt.com/
Some key takeaways from this episode include:
-
Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling.
-
Creating boundaries with friends, family, and work is important, but so are boundaries with yourself. Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health.
-
Let’s put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.
MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!