We’re back and life has been life-ing! After a short break, we’re catching you up on everything: corporate speaking gigs, midlife pivots, travel highs, tough conversations, and yes... periods on white chairs (because, of course).
This episode is all about what it means to reimagine your life, again and again, and how curiosity, discomfort, and owning your power can shift everything. From the stage in LA to bold decisions at home, we’re sharing behind-the-scenes stories, hard-earned lessons, and the joy (and chaos) of staying powerful in a world that keeps changing.
Resources mentioned:
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Men’s Health: Over 40? These 7 Stability Moves Will Help You Stay Injury-Free in the Gym
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Women’s Health Magazine: Boost Strength On Your Daily Walk By Incorporating These Simple Moves
Some key takeaways from this episode include:
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You don’t reimagine your life just once, you do it over and over. Life shifts. We grow. Give yourself permission to let go, begin again, and become someone new.
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Stretching into discomfort is where real growth begins. Liz’s speaking event pushed her outside her comfort zone… and she nailed it. The process was messy, brave, and exactly the kind of stretch that births growth.
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When the world feels divided, don’t shut down, stay open. Lead with your eyes and heart wide open. Anger often masks pain. Compassion starts with curiosity. Lead with your heart and speak with clarity.
🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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