After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025.
James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony.
Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety.
Book: Building A Non-Anxious life by Dr. John Delony - buy book here
Connect with James
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IG: @James_silvas
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Tik Tok: @James_Silvas
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Web: www.Bethatonepercent.com
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Web: www.JamesSilvas.com
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