Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
Episodes
Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tree?
If you’ve ever scrolled endless gear sites or wondered what your teammates actually want (besides another gi…), this episode breaks down the real, practical, and delightfully quirky gifts that’ll light up any grappler’s holiday—and why thoughtful presents mean more in our community th...
What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat?
Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end it.
In this episode, we’re sharing the moments where your smallest gestures can change ...
Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the pressure to be “excellent” suck the joy right out of Jiu-Jitsu. This week, we’re grappling with what excellence actually means, why perfection is a trap, and how you can make progress) no matter how much time you’ve got on the mat.
If you find yourself replaying mistakes on your drive h...
Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete?
If you’ve ever wondered whether you’re “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn’t your focus?
We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setti...
Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match?
Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the moral dilemmas, emotional moments, and the culture that shapes competition and commu...
We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!
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🥋 Learn More About Roll Model Grappling Camp
What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?
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You can also leave us a 5-star rating in Spotify or Apple Podcasts.
🎧 Listen on Your Favorite App
🎯 New to the Podcast? Start Here
🥋 Learn More About Roll Model Grappling Camp
📱 Connect with Jen...
What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?
Camp Promo code mentioned in the episode: BG100
If you love the podcast, share it with a friend!
You can also leave us a 5-star rating in Spotify or Apple Podcasts.
🎧 Listen on Your Favorite App
🎯 New to the Podcast? Start Here
What is a Jiu-Jitsu black belt?
If you love the podcast, share it with a friend!
You can also leave us a 5-star rating in Spotify or Apple Podcasts.
🎧 Listen on Your Favorite App
🎯 New to the Podcast? Start Here
🥋 Learn More About Roll Model Grappling Camp
📱 Connect with Jen & AJ on Social Media
Instagram – @b...
Roll Model Grappling Camp 2025 has come and gone. Here's what happened!
Links and Resources Mentioned in the Episode
Jocko - https://jockofuel.com
Defense - https://www.defensesoap.com
Lmnt - https://drinklmnt.com
Fit Feral fam - https://www.feralfam.org/
Gaidama - https://gaidama.com/
Kindra Barrett - https://www.kindrabarrett.com
Vida jiu jitsu - https://www.vidajiujitsu.com/?srsltid=AfmBOopWdewUGW7lPME...
Megan Timler visits the podcast this week!
Connect with Megan Timler on Instagram @nuttmeg012
If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts.
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
Ne...
What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?
If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts.
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
New to the Podcast? Start wit...
This episode is all about building up the Jiu-Jitsu community.
If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts.
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
New to the Podcast? Start with these episo...
What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just through their 30-day trial?
If you’ve ever felt like jiu-jitsu gyms are more about rivalry than real connection, this episode will flip that script. We’re talking about how genuine collaboration, not cutthroat competition, transforms the Jiu Jitsu experience for women.
Our guest is Alannah Re...
Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?
Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill you can train, just like your jiu-jitsu.
We’re digging into what it means to have a comm...
Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.
In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, I ate waffles before weigh-ins,” we’re calling ourselves out (with a bit of laughter) ...
Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments.
Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why.
It’s about more than just getting your hand raised; it's about acknowledging pers...
Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt?
We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well.
Imagine walking into a class, already battling the heavyweight pressures of life, only to face the physical might of super heavyweights...
We put you, our Jiu-Jitsu community, in charge of questions for this episode.
We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario.
Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel like you’re hanging out with a couple of your Jiu-Jitsu friends after class,...
Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach?
Regardless of your rank, there are a number of ways to support your teammates during competition season.
Learn practical tips on timing, point calling, and strategically supporting your teammates, not only in competitions but also during training sessions. Whether you're a seasoned competitor or just starting your ...
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