Episode Overview
In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning assessments, they break down each challenge and how lifters of all levels can incorporate them into their summer training.
They discuss strategies for maintaining strength while embracing outdoor workouts, the role of proper recovery, and how tools like the Echo Bike can be used to gauge stamina. The conversation also dives into the importance of community, the mental side of training, and how to adapt challenges for longevity. Whether you're looking for a new benchmark or just a fun way to push your limits, this episode has something for every lifter.
Timestamps
[00:00] Anticipating New Summer Challenges
[03:35] Maintaining Strength Outdoors
[10:33] Introducing the Ronin Summer Challenge 2025
[11:30] Challenge 1: 100 Pull-Ups in 15 Minutes
[16:17] Challenge 2: 250 Push-Ups in 25 Minutes
[20:53] Challenge 3: Lunges of Death
[28:25] Challenge 4: Farmer's Walk for a Mile
[34:03] Challenge 5: Three Minute High Plank
[34:28] The Importance of Proper Form in Challenges
[44:00] Understanding Daily Challenges for Older Lifters
[59:55] Evaluating Stamina: The Echo Bike Test
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
🌐 Visit Our Website:
www.becomingroninpodcast.com
🛠 Share Your Journey:
Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
💪 Jocko Fuel
Shop now and save with code RONIN10!
🛡 Iron Neck
Improve neck strength and save 10%!
💧 LMNT Electrolytes
Get FREE LMNT with your first order!
❄️ The Plunge
Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
Hashtags for SEO
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.