The last bags you'll ever need:
🎒Eberlestock
Episode Overview
In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck’s life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued.
From there, the conversation shifts into OB's recent injury, emphasizing how injuries can create unexpected challenges but also open opportunities for growth and creativity. The guys debate the effectiveness of CrossFit compared to traditional strength training, stressing the value of recovery, bracing techniques, and the role of strength as a skill. They explore box squats, Olympic lifting, endurance versus strength, and how proper technique and enjoyment are essential for long-term engagement in fitness.
Timestamps
[00:00] Smitty’s Farming Story
[12:12] The Woodchuck Incident: A Battle for Survival
[18:12] Injury and Recovery: Lessons Learned
[24:00] CrossFit vs. Traditional Training: A Discussion on Effectiveness
[24:59] The Importance of Full Recovery in Training
[28:12] Strength Training as a Complement to Athletic Performance
[34:44] Bracing Techniques for Safe Lifting
[43:57] The Role of Base Support in Power Potential
[50:57] Training Modalities and Coaching Perspectives
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
🌐 Visit Our Website:
www.becomingroninpodcast.com
🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
🎒Eberlestock
💪 Jocko Fuel
Shop now and save with code RONIN10!
🛡 Iron Neck
Improve neck strength and save 10%!
💧 LMNT Electrolytes
Get FREE LMNT with your first order!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.