Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, introduces Dr. BJ Fogg's Tiny Habits method to create sustainable change. The method focuses on starting with small, easily achievable behaviors (tiny behaviors) and linking them to existing routines (anchors), then celebrating immediately after completing the tiny behavior to reinforce it in the brain. By focusing on small steps and positive reinforcement, the Tiny Habits method helps avoid the common pitfalls of large, unsustainable goals and builds momentum over time. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening and happy practicing!
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