Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Aaron Yelowitz, an Economics Professor at the Gatton College of Business and Economics. Dr. Yelowitz shares how he made sustainable changes to better his health and life satisfaction! Beginning with the use of Noom, a nutrition and dieting app, he was able to discover new aspects of his health and wellbeing he was passionate about, leading to new habits that helped him lose weight, stress less and even help those around him who needed support! UK employees, spouses and retirees have access to a similar program called Wondr Health. If you are a UK employee, spouse or retiree on a UK health plan, you have free access to Wondr Health.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.